Chan School of Public Health study found that drinking four cups of coffee daily could reduce body fat by 4%, but black coffee,,,
also helps with weight loss, and the benefits are doubled if you drink it without sweeteners.
Chlorogenic acid in black coffee aids weight loss. “It is a compound of the phenolic group, an important antioxidant found in coffee, which reduces insulin and glucose spikes after a meal, resulting in weight loss over time,” said Agarwal.
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