Weight loss: Does consuming black coffee help reduce body fat?

 Can't live without coffee? You're not alone. If you prefer black coffee, you're in for a treat. A recent Harvard T.H.  

 Chan School of Public Health study found that drinking four cups of coffee daily could reduce body fat by 4%, but black coffee,,,

 also helps with weight loss, and the benefits are doubled if you drink it without sweeteners.  

 Experts also note that black coffee has little calories. Regular black coffee made from ground beans has two calories per cup,  

 whereas espresso has one, according to the USDA. Additionally, decaffeinated beans have no calories.  

 Diet and fitness consultant  added, “Black coffee does not appear to have any disadvantages when consumed in moderation.   

 Unfortunately, too much coffee causes insomnia, anxiety, fast heart rate, stomach discomfort, headaches, and nausea.  

 Chlorogenic acid in black coffee aids weight loss. “It is a compound of the phenolic group, an important antioxidant found in coffee, which reduces insulin and glucose spikes after a meal, resulting in weight loss over time,” said Agarwal.  

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