– 1/3 cup rolled oat – 2 tablespoons chia seed – 1/2 cup milk (dairy or plant-based) – 1/4 cup Greek yogurt (optional, for creaminess)
– 1 tablespoon maple syrup or honey (adjust to taste) – 1/2 teaspoon vanilla extract – Pinch of salt – Toppings of your choice (e.g., fresh fruit, nuts, seeds, shredded coconut, nut butter)
Combine Ingredients: In a bowl or jar, mix together the rolled oats, chia seeds, milk, Greek yogurt (if using), maple syrup or honey, vanilla extract, and a pinch of salt. Stir well to ensure everything is evenly combined.
Cover and Refrigerate: Cover the bowl or jar with a lid or plastic wrap and place it in the refrigerator. Let it chill and soak overnight, or for at least 4 hours, to allow the oats and chia seeds to absorb the liquid and thicken.
Serve: The next morning (or whenever you're ready to eat), give the oat and chia mixture a good stir. If the pudding seems too thick, you can add a splash of milk to loosen it up to your desired consistency.
Add Toppings: Top the overnight oats and chia pudding with your favorite toppings. Fresh fruit, such as berries, sliced banana, or diced mango, add sweetness and freshness.
You can also sprinkle on some nuts, seeds, shredded coconut, or a drizzle of nut butter for added flavor and texture.
Enjoy: Grab a spoon and dig in! This Overnight Oats and Chia Pudding is a delicious and nutritious breakfast option that you can customize to your liking.
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