keto chocolate chia mousse (blended chia pudding)

Introduction: For those on a keto diet craving a rich and creamy dessert, look no further than this Keto Chocolate Chia Mousse. 

Combining the velvety texture of mousse with the health benefits of chia seeds, this indulgent treat is not only delicious but also low in carbs and packed with nutrients. In this article, we'll dive into the ingredients, method, and nutritional advantages of this delectable chocolate chia mousse. 

Ingredients: To whip up this heavenly Keto Chocolate Chia Mousse, gather the following ingredients: – 1/4 cup chia seed – 1 cup unsweetened almond milk (or any preferred keto-friendly milk) – 2 tablespoons unsweetened cocoa powder – 1-2 tablespoons keto-friendly sweetener (such as erythritol or stevia) – 1/2 teaspoon vanilla extract – A pinch of salt

Start by making a batch of chocolate chia pudding. In a mixing bowl or jar, combine the chia seeds and almond milk. Stir well to ensure the chia seeds are evenly distributed.

 Add the unsweetened cocoa powder, keto-friendly sweetener, vanilla extract, and a pinch of salt to the chia seed mixture. Stir again until all ingredients are well combined.

Taste the mixture and adjust the sweetness to your preference by adding more sweetener if needed.

Cover the bowl or jar and refrigerate the mixture for at least 2-3 hours, or overnight, to allow the chia seeds to absorb the liquid and thicken into a pudding-like consistency 

 Once the chia pudding has set, transfer it to a blender or food processor. Blend on high until the mixture becomes smooth and creamy, resembling the texture of mousse.

. If the mousse is too thick, you can add a splash of almond milk to achieve your desired consistency.

 Once blended to perfection, spoon the chocolate chia mousse into individual serving glasses or bowls.

For an extra touch of decadence, top each serving with a dollop of whipped cream, chopped nuts, or sugar-free chocolate shavings.

 Serve immediately and enjoy the luscious, chocolatey goodness of this Keto Chocolate Chia Mousse.

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