No dementia prevention method is universal.
Many studies have found nutrients that may help preserve cognitive functions like perception, attentiveness, and decision-making with ageing.
Antioxidants, B vitamins, and polyunsaturated fatty acids are neuroprotective nutrients that scientists like me are particularly interested in.
Antioxidants protect brain cells from free radicals, B vitamins assist them operate, and PUFAs encourage brain cell growth.
I recommend genuine meals for fatty acids like omega-3s, even though pills can aid.
Whole foods add vitamins, minerals, healthy fats, and protein. It's a good diet foundation.
Omega-3s are the most important brain vitamin.
Anchovies, sardines, and salmon contain omega-3s.
Our brains benefit from EPA and DHA in wild Sockeye salmon.
Jon Bon Jovi responds to Richie Sambora’s band exit apology.