Harvard nutritionist: The No. 1 nutrient you need for a healthy brain—and the best way to get it

No dementia prevention method is universal. 

Many studies have found nutrients that may help preserve cognitive functions like perception, attentiveness, and decision-making with ageing. 

Antioxidants, B vitamins, and polyunsaturated fatty acids are neuroprotective nutrients that scientists like me are particularly interested in.  

Antioxidants protect brain cells from free radicals, B vitamins assist them operate, and PUFAs encourage brain cell growth. 

I recommend genuine meals for fatty acids like omega-3s, even though pills can aid.  

Whole foods add vitamins, minerals, healthy fats, and protein. It's a good diet foundation. 

Omega-3s are the most important brain vitamin. 

Anchovies, sardines, and salmon contain omega-3s. 

Our brains benefit from EPA and DHA in wild Sockeye salmon. 

Jon Bon Jovi responds to Richie Sambora’s band exit apology. 

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