8 Protein-Rich Cereals That Nutritionists Recommend (And Which You Will, Too) 

Clevenger says Catalina Crunch is the best high-protein cereal. “Per serving, it has zero grams of added sugar, 9 grams of fiber, 11 grams of protein, and 5 grams of net carbs, making it keto-friendly,” she says.  

Catalina Crunch 

Magic Spoon is a terrific alternative to sugary cereals. All flavors have 12–14 grams of protein and no sugar.  

Magic Spoon 

Nature's Path blueberry-cinnamon cereal mix has freeze-dried blueberries, cinnamon, and organic whole grain flakes, puffed Kamet wheat, and flax seeds.  

Nature's Path 

This cereal includes 17 grams of protein per serving from many protein mixes, Clevenger explains, adding that it has no added sugar and 3 grams of fiber. “This brand contains erythritol and inulin, so avoid it if you are sensitive.  

Wonderworks Peanut Butter 

Candy lovers, this is for you. One gram of sugar, 15 grams of protein, 3 grams of fiber, and no added sugar make Wholesome Provisions appealing to Yawitz.  

Wholesome Provisions Cocoa 

As the first brand to use repurposed oats and basic, pronounceable ingredients, Seven Sundays claims all flavors are free of processed sugars, GMOs, glyphosate, artificial, and “natural” flavours.   

Seven Sundays 

Great River Milling Highland Medley Hot Cereal. This hot porridge with non-GMO steel cut oats, hulled barley, and brown rice tastes great and has no added sugar and 5 grams of protein and fiber per serving.   

Great River Milling Highland Medley Hot Cereal 

An concept from Clevenger: Make a high-protein cereal like Arrowhead Mills' puffed Kamut, which has only one ingredient, by adding a ready-to-drink protein shake or protein powder with milk instead of milk.  

Arrowhead Mills Puffed Kamut and Your Favorite Protein Shake 

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