8 Lean, High-Protein Dinner Recipes

Herb and Garlic–Roasted Pork Tenderloin and Veggie

Roasted pork tenderloin is a healthful option that is also quick and simple to make. As the name implies, this lean pork cut is juicy and soft. It also absorbs the flavours of the garlic and herbs well, allowing you to use less salt while increasing flavour.   

Stuffed Zucchini Boat

Choosing a lower fat percentage in your ground meat is a simple approach to reduce the amount of dangerous saturated fat you consume. At the same time, adding a variety of vegetables while cooking your ground meat provides an abundance of vitamins, minerals.

Herb-Encrusted Roast Turkey Breast

Turkey is most commonly associated with the holidays, but it can be served at any time. This simple roast turkey breast is encrusted with aromatic herbs and spices, which give a lot of flavour without adding too much salt.  

Stewed Mediterranean White Fish

The traditional Mediterranean diet is widely recognised for its health benefits. In fact, U.S. News and World Report ranked the Mediterranean Diet as the greatest overall diet in the United States and the second-best diet for weight loss.  

Air Fryer Crab Cake

This healthy-in-a-hurry dinner will satisfy your taste senses while also meeting your nutritional demands. Crab is a lean protein source that is surprisingly easy to prepare because it is already cooked when purchased.  

Baked Peanut Butter Tofu

Tofu is a fantastic source of plant-based protein, according to USDA data, and it isn't just for vegetarians and vegans. Anyone can eat this low-calorie soy dish.   

Chicken Shawarma Kebab

According to Neomonde Mediterranean, the traditional Middle Eastern cuisine shawarma derives from the term "turning," as the meat is grilled on a gently turning spit.   

Kale and White Bean Chili

Kale's vibrant colour makes it an attractive addition to any chilli dish. Aside from the lovely green colour, it contains a plethora of potent antioxidants, vitamins, and minerals.   

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