10 Reasons Why Eggs Should Be A Staple In Your Summer Diet

1. Rich in protein

Eggs are an excellent source of high-quality protein, as they include all nine essential amino acids required for our bodies' growth and repair.

2. Nutrient dense

Eggs are high in vital vitamins and minerals such vitamin A, vitamin D, vitamin E, vitamin B12, riboflavin, folate, iron, selenium, and zinc.  

3. Heart health

Contrary to popular belief, eggs can be included in a heart-healthy diet. They include unsaturated fats, notably monounsaturated and polyunsaturated fats, which are good for heart health.

4. Eye health

Eggs are high in lutein and zeaxanthin, two potent antioxidants that are critical for eye health. These molecules assist to protect the eyes from damaging ultraviolet (UV)  

5. Brain function

Choline, which is plentiful in eggs, is an essential ingredient for brain development and function, especially throughout foetal development and early infancy.

6. Weight management

Eating eggs can help with weight loss. The high protein content of eggs promotes feelings of fullness and satiety, lowering the chance of overeating and snacking in between meals.

7. Muscle strength and recovery

Eggs include protein, which is required not only for muscle development but also for muscle repair and recovery.

8. Bone health

Eggs are high in vitamin D, which is crucial for calcium absorption and bone health. Adequate vitamin D intake is critical for keeping strong and healthy bones and lowering the risk of fractures and osteoporosis, particularly as we age.

9. Skin health

Eggs contain vitamins A and E, selenium, and zinc, which promote cell regeneration, protect against oxidative damage, and boost collagen formation.

10. Convenience and versatility

Whether boiled, scrambled, poached, or incorporated into salads, sandwiches, or omelettes, eggs are a quick, easy, and delicious method to increase nutrient intake and improve overall health during the summer months.

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