10 High-Fiber, High-Protein Dinners for Heart Health

Roasting root veggies and chicken coated with honey and mustard results in layer after layer of rich flavor with minimal fat addition.   

Honey-Mustard Roast Chicken with Winter Vegetable

The preparation time for this filling turkey chili dish is only 35 minutes. You can finish the dish by tossing in a crisp green salad and warming up some crusty bread while it's cooking. 

Turkey & Brown Rice Chili 

This recipe for healthy beef stroganoff makes excellent use of a little tender meat that is enhanced with a powerful sauce and tasty mushrooms.   

Beef Stroganoff 

With so many nutrients in it, this colorful dish will keep you filled for hours. In the produce department's chilled area, keep an eye out for precooked lentils.   

Rainbow Grain Bowl with Cashew Sauce 

Smoked paprika and a ham bone add a smoky flavor to split pea soup. As the split peas boil, they absorb flavors and become creamy, adding to the rich, comforting soup.   

Split Pea Soup with Ham Bone 

This hearty breakfast bowl recipe starts with wheat berries, a nutty-tasting whole grain with a delightfully chewy texture. This high-fiber grain freezes incredibly well, so make a big quantity to save for salads, bowls, and other uses.  

Spinach & Fried Egg Grain Bowl 

Dinner is made easier with this main dish of chicken ragout. Simmered in a slow cooker with whole-wheat noodles, it's made with carrots, onion, mushrooms, and tomatoes, scented with thyme and rosemary.   

Chicken Ragout 

Baked sweet potato, onion, and apple tenderloin is a supper that's nice enough for guests but also easy enough for weeknights.   

Pork Tenderloin with Apple-Thyme Sweet Potatoe 

This is the ideal dish if you want to give your dinner a little more taste. To create a balanced dinner, serve this recipe with your preferred veggies and a portion of nutritious grains. 

Panko-Crusted Chicken 

Make the most of your grocery store's prepared foods section with this almost instantaneous grain bowl. For a quick and healthful dinner, toss some proteins into a premade salad.   

3-Ingredient Chicken Tabbouleh Bowl 

Jon Bon Jovi responds to Richie Sambora’s band exit apology. 

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